Pre op Diet is nasty @@@

Nov 05, 2013

I am on Day 3 out of 14 days and  need to get 600-800 cal and 80-120g of protein Yesterday I was shy at 410cals and 80g but today I tried to force it and did a 90g shake for breakfast and omg I am sick

It was horrible thick and just awful mixture of flavorings but couldnt waste 90g so chugged it but now t wont stay down and the burps of nasty taste

Lord help me

11/06/2013

KAT

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