Liquid Diet: Day 1

Aug 17, 2014

Today I started my liquid diet and I'm completely ready for it. After eating things I know I may never get to eat again my body feels so toxic so I know once I get past the first 2 days of LD I'll feel tons better. Once I set my mind to something I'm in it to win it.

My starting weight on my home scales this morning was 225.8.

This morning I have the Body Fortress Chocolate Protein Power Mix (from walmart). It has 30g of protein a scoop for 170 calories. I mixed it with skim milk. I brought the Chocolate Premier Protein premixed shakes for a lunch and snack. They also have 30 grams of fat. I may have some tomato soup later to cut the chocolate taste out.   

I'll update on day 6 my progress thus far. 

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