3-21-2010

Mar 21, 2010

Think I made my first mistake with food.

In my quest to find a great tasting protein shake the Clerk at GNC recommended Amplified Wheybolic Extreme 60. It has 60 Grams of protein i mixed it with 12oz of Skim Milk. I explained to the guy in GNC that I had the sleeve. He said this would be great for you and it taste good.

I followed the directions and used it as my breakfast. I figured I would be done with my protein for the day. BTW...It did taste good Chocolate. About three hours latter it all went out the other end .

I guess my system couldn't handle all that protein in one shot. I had other protein shakes of the same consistency before. Never had this reaction before; although they never had as much protein.

The shake was:

280 Calories
total fat 1g
total carbs 7g
protein 60g

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