8-16-2010

Aug 15, 2010

It seems that I'm on a roller coaster. On Friday I thought I finally broke my stall. I went from 233 down to 231. On Saturday I weighed myself again and I went up a couple of ounces but I still was on the 231 number (normally I round to the whole number). Yesterday I weighed my self and I went up to 233. Today I'm still 233.

What's going on???

I did go to a BBQ on Saturday. But I pretty much stuck to my diet with the exception of a couple of spoons of Pasta salad (which btw didn't stay down) and a slice of coffe cake.

I even did another Spin class yesterday. I've stopped doing it but I'm going back to myfittnesspal.com and logging every meal. I've already put in everything from yesterday.

Here's yesterdays breakdown:

Breakfast	Calories	Carbs	Fat	Protein
Cvs Whey Protein - Protein Powder Vanilla, 1 scoop (34g)	140	4	2	25
Milk - Nonfat (fat free or skim), 1 cup	86	12	0	8
Chobani - Greek Yogurt - Peach Non-Fat 0%, 170 g	140	20	0	14
Total Breakfast	366	36	2	47
Lunch
Chobani - Greek Yogurt - Strawberry, 1 container	140	20	0	14
Kraft Singles - American Cheese, 38 g	120	2	9	6
Ham - Sliced, extra lean, 3 slices (1 serving)	69	2	2	11
Total Lunch	329	24	11	31
Dinner
Quesadillas - Chicken and Cheese, 0.5 quesadilla	135	9	7	11
Total Dinner	135	9	7	11
Snacks
Totals	830	69	20	89
Your Daily Goal	600	23	27	68

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