musiqsoulchild
Staying on track
May 30, 2014
I reached my month goal to lose 10lbs and get to 183 and since I hit it about 2 weeks in advance I said lets do a mini goal for the remaining 2 weeks to get to 179 lbs on 6/1 today is 5/30 and I'm 180.2 lbs naked weigh in so I'm very close and if I reach it by 6/1 awesome and if not that's ok too :) I haven't been in my 180-70's since like 6th grade so I'm still thrilled that at some point within June I'll be in the 170's. who knows I might even reach into the 160's by the end of that month I really can't believe that on 6/5/14 it will only have been 3 whole months since my surgery and that means I've lost 53lbs so far with 40lbs left to go to reach my goal...I love this forum and the people who write on it really help to keep me on track and inspire me to push through. yesterday I got a little cocky and ate some fried chicken a little too fast and felt a case of "slimmies" and heartburn coming on which lasted less then 5 min but signaled me to "check yourself, before you wreck yourself." So that was my first case of uncomfortableness of the month. I've found I can graze on blueberries like no tomorrow but I dont keep any junk food in the house so I dunno if this is good or bad blueberries are at least chock full of anti-oxidants and super low cal and keep me "regular" if you know what I mean ;)... but I finished 1/2 a pint in one day sooooo that means I need to go back to measuring before consumption. Otherwise on protein and denser food like yogurt or oatmeal about 1/2 cup or a little less than 1 cup is as far as I can go. Has anyone else found foods that they graze on?
