monthly goal missed by 1.8 lbs :(

Jul 01, 2014

I did not reach my self imposed goal this month and it is the fist goal I set  here and missed but I don't feel defeated I feel like I didn't work at it which truthfully this month I didn't. I didn't go out and gorge on food but I don't work out and maybe that is something I need to incorporate up until now its been diet only I've also been noticing I'm not having regular bm this month at first the coffee was working great I'm not a coffee person but wanted a painless natural remedy to help *ehem*  my digestive system and it worked really well now I have a coffee every other day the skinny mocha from starbucks mmmm but now I have my period and the first day I was super regular and today at the end of my cycle its been 2 days since bm?  I think today I will proceed as usual and tomorrow just do protein shakes coffee soup and tea and see if there is a change before reaching for the medicine at my pharmacy....I'll keep you all updated

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