Nutrition appointment was actually fun!

Nov 21, 2014

Yesterday was my 2nd appointment, this time with Pam - the nutritionist (RD). I'd met her at the Welcome group - she reminds me of one of the Fedon sisters - tall, athletic and lanky. I'd been especially impressed with her colorful outfit - orange leggings and top under a multi colored short dress. She is just as colorful as her outfits!

I brought in my food blog for the 2 days since the intro, which was pretty bad in my mind, but I was honest on it about stress eating after the welcome group. I set myself up for that by not eating until 2 PM after getting up at 5. But Pam mostly commented on the good choices.

Due to my BMI, I need to lose 40 lbs in 3 months, so Pam gave me an eating plan very much like Medifast - shakes with 2 lean and green meals (lunch and dinner). I made 2 veggies last night to fill me up while the guys ate mashed taters.

I got big kudos for my exercise log - swimming 1K which was 100 yds over 1/2 mile in 50 minutes. Pam did a double take at the amount - LOL. It will be key to my success but I've always known that.

Time for a shake.

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