Working on it

Jan 17, 2014

So I started getting back on track this week. I just brought everything back to basics. I had created a lot of bad habits but I keep thinking to myself, the result will be worth the wait. So, I started drinking my protein shakes, making protein the priority in my meals, and making sure I'm not eating or drinking 30 mins before or after my meals. I think this is key. I lost 7lbs in one week and I think drinking more water (i wasn't doing this at all) and only 30 before and after has really helped. Plus I am not drinking any more diet soda and I have eliminated the snacking and bad carbs (I made lots of brownies during the holidays..I admit it). I know I've only been at it for a week now, but I am feeling pretty confident that I can do it and stay on track. Just gotta keep my mind focused. As for exercise, I haven't started it yet. I do have a plan to do so next week. I'm going to start out slow, 3 times a week and 30 mins a day, and gradually build up. I don't want to burn myself out like I did last time. So, when I started this on Monday January 13th, 2014 I weighed 207. Today, January 18th, 2014 I weigh 200. Can't wait to see how much I can loose by June or July.

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