Gym Guilt

Jul 17, 2011

Should I feel bad that I am having trouble getting back into my exercise routine?  I have a relative that feels that I should get onto the treadmill (which I didn't use before surgery).  I have a problem with wretching, whenever I get too hot I get nauseous and start wretching.  The whole reason I gravitate toward the pool is that I can do more and not worry about loud vomit noises in public.

For some unknown reason I feel bad about not hitting it hard in the gym.  I am still losing weight but maybe I would be even more successful if I could do better.  

I'm not sure if I am just torturing myself, or if my guilt has a place. 

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