sheilapinkney
Quinoa
Feb 03, 2011
I thought I would share with everyone a source of protein I discovered recently.Here is how the internet describes it:
"The quinoa (pronounced keen-wah) seed is high in protein, calcium and iron, a relatively good source of vitamin E and several of the B vitamins. It contains an almost perfect balance of all eight essential amino acids needed for tissue development in humans. It is exceptionally high in lysine, cystine and methionine-amino acids typically low in other grains. It is a good complement for legumes, which are often low in methionine and cystine. The protein in quinoa is considered to be a complete protein due to the presence of all 8 essential amino acids. Some types of wheat come close to matching quinoa's protein content, but grains such as barley, corn, and rice generally have less than half the protein of quinoa. Quinoa is 12% to 18% protein and four ounces a day, about 1/2-cup, will provide a childs protein needs for one day. The 6-7% fat of quinoa is relatively high when compared to other grains, but it boasts a low sodium content and also provides valuable starch and fiber. Quinoa also contains albumen, a protein that is found in egg whites, blood serum, and many plant and animal tissues. The seeds are gluten-free which makes this a nutritious and flavorful alternative grain for those with gluten sensitivity. Quinoa would be a worthy addition to anyone's diet, supplying variety as well as good nutrition."
I made a dish last night that both my husband and myself loved.
I cooked the Quinoa as I would rice in my rice cooker. I then browned 1 inch pieces of 2 skinless chicken breast along with some onions and asparagus. Once the quinoa and chicken were cooked I combined the two in the skillet I cooked the chicken. I stirred to incorporate everything. I then put it in a big bowl to stop the cooking process. I had cut up fresh veggies: carrots, cucumbers, broccoli, tomatoes, and avocado and stirred them in. It was absolutely delicious. Depending on how much you make of each thing, you will have enough to last you for dinner and lunch the next day. Quinoa tastes great cold.
Enjoy.
Sheila
0 Comments
About Me
Calgary, XX
Location
22.9
BMI
Surgery
07/27/2011
Surgery Date
Jun 09, 2010
Member Since
Before & After
rollover to see after photo
