Changes

Jan 03, 2014

The best thing bout VSG so far is the fact that I can move around without being winded or my back hurting! I can actually walk for more than 15 min now and feel great doing so! I just read a fantastic post about stalling and what I got out of it was STAIRS! Yes stairs the weight loss journey will allow you to loss and the stabalize and lose then stabilize again. I also read how 3 wks out is the worse and to increase my calories a little and water intake. I know I'm not taking in enough water because my urine is not pale yellow so I will be making some major changes tomorrow to jumpstart this weightloss!

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