It's time

Dec 13, 2010

Today is the day before  my revision procedure.  I met with the surgeon on last week,,,,,,,,, and he said I should have at least a 25 percent weight loss.  He said revision is not like the RYN, but you will be able to get back on track with this.  For the past few days I have been thinking about what got me to the place that I am in and all I can say is no one teaches maintaince.  I am realizing that this is more than a life style, you have to get the information that you need to maintain and you have to exercise.  This weekend I started changing my eating habits, I measured my food and ate up to six small meals.  I am up to drinking 34 ozs of water a day and by the end of the week I will have mastered 64.  It is now 8:45 and I am so full.......... I have no desire to eat, as a matter of fact I ate a small piece of hamburger meat when I got home ( tried to eat a few cookies, could not do it, gave them to my son).  I think it is mind over matter now and I am going to do what I have to do to get where I need to be.............. will continue to update.

0 Comments