Valarie L.
6 Month post op update
Apr 25, 2013
So I am actually almost 7 months post op but I just had my 6 month check-up yesterday. The doc. walks in and has a big smile on his face and says "These numbers look great!" He thinks I am doing great and shouldn't have any trouble getting to his goal by my 1 year mark. That would make me very happy.
I have broken my stall and started losing again, it isn't as fast but at least there is progress being made.
I am still exercising 6 days a week. My primary doctor told me to take one day off a week to let my body rest and to prevent burn-out. I have been using my Leslie Sansone videos, Couch to 5K on the treadmill, weight lifting, using a Total Gym, and doing a program called X-Factor:ST. I enjoy working out, it soothes my mind as much as it changes my body.