Here I am

Aug 27, 2016

Well I'm having an emotional couple of days. I'm bipolar and it's not been real steady for a long time and the last couple days have been hard. I'm trying to stay positive and stay on top of my dietary needs. It's hard because I'm an emotional eater, but I've been doing good. I have to figure out a way to get off the coffee. I drink so much and I use sugar and creamer in it. A LOT of it. I have cut my sugar down to almost none per cup I traded it for sweetner but the creamer I still use a lot of. I'm averaging a couple hundred calories a day on just my coffee. I also have not been doing so well not smoking. I have to quit and I'm having such a difficult time doing it. Every time I try my depression gets bad and then I start smoking again. How am I going to quit so I can have surgery. The doc said I have to be off cigarettes for 4-8 weeks before he will do the surgery. I need some time to get off the cigarettes. I could try the patch again but I usually just end up taking the patch off and smoking. Ugh. 

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