Down Six Pounds

Nov 21, 2016

Today is day six of my back on track program. Less than 36 grams of carbs a day and protein of higher than 75 grams a day. In just six days I've lost six pounds. It's good to be back on track. I'm not having any cravings or discomfort. I am just doing me and feeling proud of myself once again. First time in years I've been Proud of my weight loss and my tracking. I'm down to 216 from 222. I have to admit that feels pretty good. Wednesday will be my last day doing two shakes a day and one protein packed meal then back to eating three meals a day or 1200 calories of protein first and low carb veggies next. I found that I love raw broccoli with hummus. Yum. I'm also addicted to cheese. Thanksgiving I may still do two shakes and one meal just so I don't fall into old habbits when I'm at my In-Laws house. There will be plenty of temptation there but also plenty of healthy options. His mom is on atkins so she will have plenty of protein in the house. :D We are making ham so I will most likely just eat ham and cheese. With the left overs I'm making ham and cabbage. Usually I make it with potatoes too but not this year. I'm ready and willing to keep this going. I can do it I know I can. It feels amazing to have lost six pounds so quickly. I'm scared to change my weights on myfitnesspal.com and on here because I'm scared it's a trick of the scale or something Lol. I know I'm being ridiculous but I don't want to jinx my loss.  

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