Question:
Has anyone tried the Quaker Quakes? Crispy Mini Rice Snacks?
They come in great flavors and I dont think they are too bad for me.. 9 mini cakes is only 2.5 g of fat and 70 cals. Only 1 protein, But for a crunchy snack I think they are great and just wondered if anyone else has tried them and what they thought. I guess I'm just wanting someone else to tell me its not a bad snack? haha.. — Summersect (posted on March 12, 2002)
March 12, 2002
When counseling diabetics, I often said that there were no good or bad
foods----just how much and how often we ate it! I've tried the mini-rice
cakes and LOVE THEM!!!! They are really good around PMS instead of reaching
for chips, and if you're in an emotional need-to-eat state, a few rice
cakes can really help---as crunchy and light, they can be chewed up really
small and pass through any opening real fast! I also encourage my pre-teen,
always hungry and always eating son to indulge in these---an entire small
bag only has 350 calories, one of his serving of chips has over 1000!
Also, forget the sour cream & chive flavored ones, they are very bland
compared to the cheese, ranch, and bar-b-q flavored ones. As someone who
pre-op loved bar-b-q chips, the bar-b-q mini rice cakes are much better!
— Sue F.
March 12, 2002
A friend and I just found something similar this weekend at a natural foods
store. It is called Glennys Lowfat Soy Crisps. They taste just like the
mini rice cakes, but they have 9 GMs of protein per serving. Each bag had
2 servings. The cheddar flavor was fantastic. The bag says it is a good
source of calcuim and folic acid too.
We each bought a bag (size of a small bag of chips) and went out to the
car and tried them. After we tasted how great they were, we both went back
in and bought ten bags each. I had a bag for my snacks today and got 18
GMs of protein. The entire bag is only 140 calories too.
I recommend looking for them!!!!
— Jane C.
March 12, 2002
Sorry, I just read the bag alittle closer, it only has 4.5 GMs per serving
or 9 GMs of protein per bag. I still think they are worth eating. I get
my protein where I can.
— Jane C.
March 12, 2002
I have to agree with the recommendation to try the Glennys Soy Crisps. They
taste even better (in my HO) than rice cakes and are much better
nutritionally. I have some in front of me now...For the small bags... 2
servings per bag, 14 crisps each (Apple Cinnamon flavor...great with
cottage cheese on them mixed with Splenda and cinnamon) are 77 calories and
5 grams protein, 11 grams carbs and 3 grams sugar. In the bigger bags, I
have the Barbecue (By far the best tasting...all my friends are addicted to
these now) and 1 serving, which is 25 crisps, are 110 calories and 7 grams
of protein, 2 sugars. The Creamy Ranch, in the bigger bag, also 25 crisps,
are 100 calories, 7 grams of protein and 1 sugar, also delicious. I am not
crazy about the Onion and Garlic or the salted, and I have yet to find the
Cheddar, just asked the Health Food store I go to if they can order them.
Try them, I promise you won't go back to rice cakes!
— Vicki K.
March 12, 2002
Hi Rebecca: I LOVE the Quakes Carmel flavor. I eat these when I want
something sweet or crunchy. I wish they were a little higher in protein,
but I add a little peanut butter on top of them and they are GREAT!!! Gets
a little more protein in there for me too. I could become addicted to
these very easily.....HAPPY MUNCHING !!!!!
— Joi G.
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