Question:
I need some opinions on protein powders please.

What kinds have you all tried that work and taste the best and how do you mix them? I am looking for ideas. Thanks :)    — Carolyn D. (posted on January 13, 2003)

January 12, 2003
Hey carolyn... im 8 weeks out and i just started protien shakes a week ago.. just found one i could use and "enjoy" It is designer whey protien, i get the vanilla and this is what i do...i get the blender and put 3 oz skim milk, and 3 oz water..2 ice cubes and some fruit.. (2-3 strawberries.., 3 pinapple, ) or maybe almost half of a banana, and 2-3 strawberries.., about 1/2 a cup of fruit give or take a peice.. your fav.. ive done mangos, peaches... i actually enjoy them.. i just dont get the fruit in syrup.. i wish you luck!!! ~erinn
   — Erinn M.

January 12, 2003
Hi...after trying several different types, I found I really like the Isopure chocolate and vanilla powder. I DON'T like the price that GNC charges so, I buy mine online. I found it on sale at OnStarHealth.com and have also purchased it from VitaLady. I mix them both w/ the vanilla no sugar added carnation instant breakfast drink or sugar free hot chocolate mix. One thing I like about it is that it dissolves very easily and can be mixed w/ a spoon or shaker. I mix my powders before leaving the house and take them w/ me. All I need later is cold water and a few ice cubes and yummmm. Hope you find something that works for you!
   — TanaMom2JAM

January 12, 2003
www.eatinghealthyforlife.com has protein comparison's- My favorite brand is American sports nutrition-Banana Blast- Designer Whey is alsogood- and less expensive- I order online at www.musclesurf.com
   — ~~Stacie~~

January 12, 2003
My favorite is also the Isopure Zero Carb vanilla. But I also have been using the Real Meals chocolate lately but only about 1/3 of the package at a time (60 grams in the entire package). I put the powder in a blender with ice and water and sweetener and 1/2 a banana (for the chocolate) and banana and frozen strawberries in the vanilla. YUM! You can also put 1/2 tablespoon of peanut butter into the chocolate powder for a great flavor. Or get some coconut extract, some crushed pineapple in its own juice and use the vanilla powder for a pina colada. I would suggest that you go to www.vitalady.com and try some samples, she sells them for about 2-3 dollars persample. I did that and found a lot that I didn't like before finding the few that I do like. I've heard that ProScore 100 chocolate is really good but haven't tried it yet...
   — Cindy R.

January 12, 2003
hiya. i use two kinds: Jarrow's Iso Rich Soy Protein powder (get it online at: www.vitamintrader.com)2 tbls= 110 calories, 0 fat, 0 sugar, 0 carbs and 25g protein. it is formulated so that it doesn't break down in heat or freezing. you can cook with it and bake with it. you cannot do that with the whey protein or soy protein "shakes". i add it to most meals to boost my protein intake. i also use: EAS Advantage Strength Series Chocolate Whey protein (23 g protein, 100 calories, low sugar/carbs don't remember exact # off top of head) i get it at walmart. every morning i mix 1/2 serving of each the jarrows and eas to my coffee, add some vitamite (milk sub) and heavy whipping cream and start the day with 30g of protein, and it doesn't taste like a protein shake. i have protein shake recipes and other recipes incorporating the jarrows on my website: www.geocities.com/katebme2002 good luck! kate open rny 6-14-01 pre op: 268lbs goal: 135lbs current: 124lbs
   — jkb

January 13, 2003
As a general rule, I hate most protein powders. The only one that I can tolerate is made by GNC - it is a berry flavor, and takes OK if it is cold. The nice thing about GNC is that if you try something, and don't like it, you can get a 100% refund - even after the package has been used.
   — GPoynor

January 13, 2003
I have tried at least a dozen different protein shakes, and the ones I keep coming back to are the EAS Advantage Whey Protein Powder. They have it in both chocolate and vanilla, although the vanilla can sometimes be hard to find. Most of the time I can get them both at my local Wal-Mart. I like to make my shake with 1 scoop of the protein powder and 6-8oz of ice cold skim milk. It is ok with water, but the milk is much better. The one thing I would recommend to anyone is to buy a bottle of DaVinci sugar free vanilla syrup. It is sweetened with Splenda, and it really enhances the flavor. I use it in both the chocolate and vanilla shakes. It seems to take away any chalkiness. I also buy it at Wal-Mart, in the coffee isle. They have hazelnut in the sugar free syrup too, but I prefer the vanilla.
   — Jenny S.

January 13, 2003
I would suggest ordering samples from Vitalady or any place that sells samples. I've had some horrendous samples and some great ones. I tend to like the berry ones so I love Isopure Strawberry, MetRx Berry Blast and ProBlend Wild Berry. I add a packet of splenda and a couple of spoons of sf jello mix such as strawberries and bananas or just a plain berry packet. For a great berry treat, use Designer Protein Natural, 2 packets Splenda, a few frozen blueberries and a few frozen strawberries. VERY YUM. Add different fruit combinations as you think of them.
   — susanje

January 13, 2003
Proscore 100 Chocolate, available from www.vitalady.com, mixed with water and put in the freezer for 15 minutes or so. It doesn't need dressing up! Each serving has 30 gr. of protein (two scoops), 2-4 gr./carbs (can't recall which), and no sugar or fat.
   — Suzy C.

January 13, 2003
I like Real Meals. It has 60 grams of protein plus a lot of vitamins that other drinks don't have. I had tried several others before this one and liked this the best. I know that Linda Almonte has a list of recipes to use with them on her profile. They have a website for post ops at www.protein-solution.com
   — Marie I.

January 14, 2003
I use GNC 100% Whey Protein, chocolate flavor. I drink it in on my way into work for breakfast that way when I get into work I am ready to start drinking my water for the day. I'm 4 months post-op and down 70 lbs.
   — msferret6

January 14, 2003
I use either Procel or UpcalD that I get from Vitalady. They don't have any flavor and can be mixed into Crystal Light without affecting the taste, although they do affect the texture a little bit. I use 4-6 scoops in a 16 oz. glass of Crystal Light and drink it on the way to work. I get the rest of my protein from food.
   — garw

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