Question:
Does anyone have any recipes forwhey drinks/shakes
I need recipes for protein powder drink recipes, and whey drink recipes. — gwen1947 (posted on July 16, 2007)
July 16, 2007
Hi Gwen, most come in different flavors already to mix with milk or water.
I use water because I want to save calories. Banana is my favorite, You
might check at GNC or even your supermarket. If you get plain you can
always jazz it up with coconut extract or any of the extracts sol at the
market. Hope this heps, Mickey........
— MCraig3
July 16, 2007
Hey Gwen
Bariatriceating.com has some awesome shake recipes
that taste delicious!
Good Luck
— Barbara T.
July 16, 2007
Hello Gwen,
You can try ask.com to find recipes. Or maybe check a bookstore for recipe
books. Gook luck:-)
— Kenipela05
July 16, 2007
Hey Grew, Go to the Roux-en-Y forum. Another member (Ralene) posted some
drink recipies today that really sound yummy.
Check it out.
— Barbara T.
July 16, 2007
— SnoDov
July 17, 2007
I mix two scoopsful (for 50 grams of protein) of my unflavored, ZERO
carbs/sugar, whey protein powder with 2 cups of skim (nonfat) milk. I
always add some cinnamon powder because I like it and its also good for
you. Depending on my mood, I slice a banana into the mix or add some frozen
strawberries (or some other kind of berries). Depending upon the sweetness
of the previous additives, I add a tablespoon or so of Splenda powder. I
use a good Kitchen Aide blender for the mixing, as good as that blender is
supposed to be, I find that there are still lumps left behind -- which I
detest. So afterward I pour the concoction into a suitably large jar (for
later cool keeping in the refrigerator) and apply my Kitchen Aide
<<immersion blender>> to get rid of those pesky lumps. I make
this in the morning and sip on it throughout the day when I get hunger
pangs. I vary the flavor because ANYTHING gets old and boring after a
while, no matter how great it tastes the first time. Sometimes for variety
instead of skim milk, I use fruit juice (e.g., cranberry) and skip the
added whole fruit. The whole trick is to be inventive and try adding
different things so that you will continue to *WANT* to DRINK YOUR PROTEIN.
This is my way my way of guaranteeing that I get my required daily intake
of protein over the long haul in the years ahead.
— [Deactivated Member]
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