Question:
Enough protein/water
Help! I had my surgery in 12/16/08. I am always questioning myself if I have enough protein or water. Can someone send me a phase one plan that that followed?? Thank you so much. — ren50 (posted on December 27, 2008)
December 27, 2008
— sweetmarie1
December 27, 2008
— sweetmarie1
December 27, 2008
I am post op 11/3/08. I still record my daily intake of water and protein
on an index card. I can get about 5 days worth of recordings on each card.
Goal is to have 60-75 gms of protein and over 64 of fluid (non
caffeniated). Diet Direct web site has a lot of options for protein drinks
and for when you are in later phases the protein bars. Remember at this
time you are drinking with a purpose and if it doesnt have protein in it it
isn't worth putting in your mouth.
— DeniseHolstege
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