Question:
Looking for 3 day liquid jump start

I am almost 2 years out and have gained some weight, was looking for the 3 day liquid diet and some good pointers. Sami    — Sammie D. (posted on November 18, 2003)

November 18, 2003
When I need a jump start I stick to shakes and cottage cheese. I don't limit either one but it is generally 2-3 shakes and 1 16 ounce tub of cottage cheese per day and sometimes a protein bar. The combo gets me detoxed off of any carbs and gets the loss going again. AND a ton of water and decaf tea and coffee. I am only 10 months out but lost all of my weight quickly and have no trouble with foods other than anything with sugar. I have not tested that one out but once and once was all it took. I find that the shake/cottage cheese combo does not leave me hungry or looking for other things to eat. Lap RNY 1/15/03 277/158/150ish
   — Carol S.