Question:
what can I eat to get enough protein. I cannot drink the protein powder
— marie S. (posted on January 26, 2004)
January 26, 2004
Try Isopure zero carb drink in a bottle. 36 grams protein. It is more
like koolaid than a shake. Or how about Carb Countdown dairy beverage. 12
protein per cup and only 3 carbs.
— Stacie B.
January 26, 2004
The following web address has a place that show protein content of just
about any food you could want. Hope this helps. JIM
http://www.nal.usda.gov/fnic/foodcomp/Data/SR16/wtrank/wt_rank.html
— Jim S.
January 26, 2004
Mix the powder w/ sugar free pudding. Worked for me.
— mrsmyranow
January 26, 2004
How long since your surgery? what kind of foods does your doctor have you
on? Liquids? Soft? Regular foods? it will make a difference on what
foods people will suggest for protein. Also, how many grams of protein are
you trying to get in a day?
— Patricia T.
January 26, 2004
Hey! Great idea? Here's one. Skimmed Milk has 8 grams of protien...so does
1/3 a cup of powdered milk. Granted it's a bit thick, but there is NO funny
taste. It just tastes like thick thick milk. That's 16g of protien in 8
oz...not to shabby. AND (WAHOO) it counts as fluid for the day(according to
2 different nutritionists i've seen). So 4 cups of milk w/ powder & 4
cups of water...and you're set.
— mandy-shea B.
January 26, 2004
OH!! one last thing. I think it was GNC...but they make liquid protien. It
tastes like cough syrup but has something like 3g per tablespoon. Just in
case you're running short.
— mandy-shea B.
January 27, 2004
Are you able to eat fish yet?? A can of Tuna (in water, not oil) has about
30 grams of protein and only about 150 calories.. That's an excellent
source of protein!!
— Mike F.
January 27, 2004
I eat lots and lots of moz cheese sticks. Started with 1 per serving and
now eat 4 per serving with one serving every single day. I could probably
eat more of them, but it satisfies me. I get the required protein in daily
without protein drinks (though I admit I kind of like the new slimfast
low-carb shakes and have one occasionally on the run).
— [Deactivated Member]
Click Here to Return