Question:
What are sugar alcohols?
What are they called on an ingredient label? Are they OK for us postops? Do they have calories? I live in Canada and we have a very limited choice when it comes to sf foods. There are many sf foods I see listed here from US members but are not available to us in Canada. Many are not available because some of the ingredients are not made here, some ingredients are banned as food additives. Sf Carnation instant breakfast is one example. — mary ann T. (posted on February 26, 2004)
February 26, 2004
They are listed as sugar alcohols on labels in the US. It would be should
under the carbohydrates, as a subsection of that. They usually end in
"ol" like sorbitol as an example. I don't know if they
contribute to the calories or not, but I know that you can subtract them
from the carb grams because they do not have an effect on blood sugar.
— Christy L.
February 26, 2004
I found this at: "LowCarb Luxury"
http://www.lowcarbluxury.com/sugaralcohols.html
<br><br>
<b>"A Quick primer on Sugar Alcohols
...</b><br><br>
Sugar alcohol is neither a "sugar" nor an "alcohol."
Sugar alcohols affect the blood glucose levels less dramatically than
regular table sugar which is why some diet plans allow a certain amount of
them. In most people, they quickly add up to too many carbs (they contain a
little more than 1/2 the carbs than an equal amount of table sugar.)
Because of U.S. labeling laws, products containing sugar alcohols (as well
as other simple sugars such as fructose, lactose, maltodextrin, isomalt,
etc.) can be labeled "Sugar Free." This is a travesty in my
opinion, so please remember to read labels ! You have to play detective
yourself and read the ingredient label carefully.
<br><br>
Sugar alcohols available in the U.S. include Mannitol, Sorbitol, Xylitol,
Maltitol, Maltitol Syrup, as well as hydrogenated starch hydrolysates, are
found naturally in berries, apples, plums and other foods. They also are
produced commercially from carbohydrates such as sucrose, glucose and
starch.
<br><br>
While most of us low-carbers can get away with small amounts of sugar
alcohols and keep to the diet, too many will get us into lots of trouble.
Then there are the unpleasant "side effects" of sugar alcohols.
They can cause abdominal discomfort and bloating and they also have a
laxative effect. Consumption of 30 to 50 grams of sorbitol or xylitol, or
20 grams of mannitol, causes diarrhea in most people.
<br><br>
Is there a positive side to them? Yes. The inability of mouth bacteria to
use them as a source of energy means they do not contribute to dental
caries (cavities).
<br><br>
For your reference, less well-known sugar alcohols include: Galactitol,
Erythritol, Inositol, Ribitol, Dithioerythritol, Dithiothreitol, and
Glycerol. <br><br>
— kultgirl
February 26, 2004
What are sugar alcohols?
Evil things that make you poo!
— ScottieB86
February 28, 2004
— **willow**
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