Mon., 2/20/12 - Accountability
Good Morning All,
Day 1 after doing the Master Cleanse. I am easing into the change so today I am suppose to drink fresh squeezed orange juice. This morning I am following protocol, fresh squeezed orange juice. As a snack, however, I will have green vegetables juiced with a little agave syrup. For lunch I will do injury chicken soup. Planning a protein drink for dinner. I will drink powerade zero and vitamin water zero along with taking my vitamins. Exercise is a must and will be part of my plan too.
Hopefully I will succeed without a setback. If my calories stay where they were on the cleanse and I have energy, this should be a good thing. Journaling will help me stay focused. That's my plan. What about you?
Day 1 after doing the Master Cleanse. I am easing into the change so today I am suppose to drink fresh squeezed orange juice. This morning I am following protocol, fresh squeezed orange juice. As a snack, however, I will have green vegetables juiced with a little agave syrup. For lunch I will do injury chicken soup. Planning a protein drink for dinner. I will drink powerade zero and vitamin water zero along with taking my vitamins. Exercise is a must and will be part of my plan too.
Hopefully I will succeed without a setback. If my calories stay where they were on the cleanse and I have energy, this should be a good thing. Journaling will help me stay focused. That's my plan. What about you?
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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