Wed, 2/22/12 - Accountability

Gud Mornin KY,
Surprize, Surprize, its still a little scary getting back on solids but I put on my adult panties and adding vegetarian homemade soup and a protein bar on the menu for today.  Not many calories and quite a few carbs.  I will see what the scale says in the morning.  Here's the menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	584	9.9	116.8	24.5
Tea/SmoothMove/Laxative/1cup		serving grams kg lb oz	2	0.0	0.0	0.0
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Water, Purified/PURE		serving grams kg lb oz	0	0.0	0.0	0.0
Lemon juice, fresh		cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz	14	0.0	4.9	0.2
Sweetner/AgaveNectarLight/1tbs		serving grams kg lb oz	240	0.0	64.0	0.0
Spices, pepper, red or cayenne		tbsp tsp grams kg lb oz	1	0.1	0.2	0.0
Vegetarian vegetable soup, prepared with water		cup grams kg lb oz	145	3.9	24.0	4.2
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
VitaminWaterZero/20oz		serving grams kg lb oz	0	0.0	6.0	0.0
PureProteinRevolution/ChocPeanCarmel		serving grams kg lb oz	180	6.0	17.0	20.0
		Total	584	9.9	116.8	24.5

Stick to your plan, come what may.  Hope you have a great Wednesday.