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Hanging in there--   got up lost 2.5 lbs    yup..........  liquified those lbs away...

2nd day and I have had lots of decaf and reg coffee
had tablespoon of peanut butter...
non fat plain yogurt (with sweentener and tablespoon of sf dry pudding)  Yum

will go home and have protein shakes.......

I can do it..............   can u  Carmelita 

I have to go to a wedding this weekend and I want to feel good...........

This really isn't too bad if you keep busy

Sugar free gum also helps and Walmart has sf bubble gum which is really good.
Applesauce--  that sounds good..
Carmelita--- r u still with me?

Cowgrl