starting optifast in am

I am starting optifast in the am. Any suggestions on what to have?

I started optifast 9 days ago and couldn't stand it.  Now I am able to drink my 4 shakes a day by adding 6 ice cubes to whatever flavour and then drinking it with a straw.  The colder the better.   I love to use my magic bullett to make it in.  The flavours I like to add to it is crystal lite to the vanilla and a small spoon of pure ****a to the chocolate.  I also like to add peppermint extract to chocolate or vanilla extract to vanilla.  Good luck with the optifast!!

 Thanks for the suggestions.