foods that you always have around?
I pretty much eat the same thing every day. I have chicken A LOT! I cook a big batch in the slow cooker on Sunday, portion it out & freeze them. I also make meatballs and burgers on Sunday - portioned in 1.5oz and freeze in 2s so I get a 3oz portion per meal.
Snacks are always the same : yogurt & fruit, tuna (those small flavored tins), cheese, salami slices (hot), and I always have protein bars handy.
Snacks are always the same : yogurt & fruit, tuna (those small flavored tins), cheese, salami slices (hot), and I always have protein bars handy.
I tend to make freezer meals of whatever I have for dinner. Then I have options for frozen meals for lunch without having the same thing several times in a row or for times when I don't feel like making dinner. One of my favourites is lasagna cupcakes. I make a big batch of them, like 24 cupcakes at a time, freeze them individually and pull out one whenever I feel like it and have that with a bit of green salad.
I find the small ziplock containers work perfectly for freezing and hold the right size portions.
I also found this website recently that explains how to do make ahead crockpot meals. You buy the food in bulk, prepare freezer bags and a take out a bag and put it in the crock pot in the morning. She made hers for two people, but you could scale up for a whole family or down if it's just you. I haven't tried her recipes yet but they are bookmarked for me to try soon. http://melissafallistestkitchen.blogspot.ca/2011/09/freezer-cooking-slow-cooker-meals.html
Hope these ideas help!
I find the small ziplock containers work perfectly for freezing and hold the right size portions.
I also found this website recently that explains how to do make ahead crockpot meals. You buy the food in bulk, prepare freezer bags and a take out a bag and put it in the crock pot in the morning. She made hers for two people, but you could scale up for a whole family or down if it's just you. I haven't tried her recipes yet but they are bookmarked for me to try soon. http://melissafallistestkitchen.blogspot.ca/2011/09/freezer-cooking-slow-cooker-meals.html
Hope these ideas help!
JJ_
on 4/12/12 10:24 am
on 4/12/12 10:24 am
I also buy the italian meatballs at M&M Meatshop. For work I take a glass dish, put my serving of meatballs in it and squirt a bit of BBQ sauce on it. Zap it in the microwave for lunch.
I sometimes buy the Broccoli Slaw (pre-cut and packaged) and add some dressing to it and there is a protein and veggie serving.
Judy
I sometimes buy the Broccoli Slaw (pre-cut and packaged) and add some dressing to it and there is a protein and veggie serving.
Judy