What Are you Eating/Doing today? (Monday)

Morning everyone - another GORGEOUS day today.
(Hear they've got pretty strong storms up by Thunder Bay  - hang in there ladies!)

  --  15 months post-op and maintaining  --.

 B - 1/2 c cereal w  fresh banana and strawberries, large coffee
 S - homemade fruit smoothie w tofu and muesli
 L - homemade sweet potato and ham salad
 S - protein bar, mint tea
 D - 5 chicken wings and celery sticks

Multivitamins in, calcium and vitamin B12 still to go.

RNY 3+ Years

Morning Gabby and all;

Going to enjoy some of the food I cooked and prepared for the freezer on the weekend....I love when my freezer is full of neat little individual portions.....its funny what makes me happy now...lol

B - protein shake

s - 2 mini egg bites

l - home made veggie beef soup

s - greek yogurt-chobani cherry....lots of sugar grams....but a good portion of it is from the milk to make the yogurt....and I like the taste!

d - Canadian bacon and eggs-two of each

s - Blue Menu frozen bar - 80 calories

All water - plus vits...plus coffee

Have a great one

Barb

Still a little hot for me but the sun is awesome.
b. premier cholcolate with a little skim milk and instant coffee
s. baby bel
l. left over portabello mushroom with chicken and goat cheese
s. hummus and carrots
dinner probably a salad with shrimp or chicken.  Going out to a local restaurant.
s. not sure

Goooood morniong all :)

In a great mood for some unknown reason today. lol  Weird.
Working, but have to run to the mall momentarily to order an ice cream cake (YES, I SAID FREAKIN' ICE CREAM CAKE) for one of the girls in the office as we're having a joint birthday party/wedding shower for her on Wednesday. :)   I"m thinking of having "Happy Birthshow" written on the cake.  Ok, so I'm not so creative today? Any better ideas??

RNY - 6+years post-op

B - coffee with milk x 2, protein shake
S - 21g cheddar, 2 melba rounds, a couple of green grapes
L - assorted sub salad from Subway, 1/2 the dressing
S - just tea likely
D - steak wrapped in bacon, steamed mixed veggies

Have a fabulous day :)

 Karen, what about "Happy You Couldn't Wait, Could Ya!"  lol  ok not so funny, but I try!  lmao  Ian

*laughs*

Actually, that is kinda funny. BUT.... I had a brain storm walking over and got "Show(er) us your birthday smile!" written on it. :)

Good Morning Everyone!

B - Premier Protein shake w/1 Tbsp flax seed

S - 1 Hard boiled egg

L -  2 Ham, cheese & pickle roll ups (recipe courtesy of Birdie Girl)

D - 1 whole Chicken leg (no skin) + 30g steamed spinach + 1 Tbsp Flaxseed

S - Babybell Lite


Totals:  Cal=785; Carbs=15;  Protein=101


Verity

Better late than never 7:40pm

Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary

Monday, July 16, 2012
Breakfast
Egg, whole, cooked, hard-boiled, 1 large, 1 serving	77	5	1	6	0
Oatmeal-Quaker Quick Oats 1.5mins (100%whole grain), 1 serving	120	2	20	4	3
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
	247	7	33	11	10
Lunch
Romaine Lettuce (salad), 1 cup, shredded	8	0	1	1	1
Dressing - Kraft FF Rancher's Choice, 2 tbsp	50	0	12	0	0
Cheese - Black Diamond Old Cheddar, 30 gram(s)	120	10	1	7	0
Banana (medium 7"-8"), 1 serving	105	0	27	1	0
Egg, whole, cooked, hard-boiled, 1 large, 1 serving	77	5	1	6	0
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
Shrimp- Frozen cooked (Costco), 45 gram(s)	27	0	0	6	0
	437	16	54	23	8
Dinner
Salmon-High Liner Flame Savours Wild Pink Smoky Applewood, 1 serving	130	3	3	23	0
Cucumber (with peel), 0.5 cup slices	7	0	1	0	0
	137	3	4	23	0
Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
	28	1	3	2	0
Morning Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
	28	1	3	2	0
Afternoon Snack
Banana (medium 7"-8"), 1 serving	105	0	27	1	0
Mushrooms, fresh, 0.5 cup, whole	11	0	2	1	1
	116	0	29	2	1
Evening Snack
Protein Bar - Detour Caramel Peanut (Orange), 1 serving	180	6	16	15	2
Oranges, 1 large (3-1/16" dia)	86	0	22	2	4
	266	6	38	17	6
	1,258	33	164	81	25
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35