What Are You Eating/Doing Today? (Tuesday)

Okay, people who are afraid of sliding - here's your chance to track your intake and compare it to others:

Today I am going for a long walk after dinner, but no other exercise. Hope to swim tomorrow.

15 months post-op, maintaining at 115 pounds down.

 B - bowl of Cheerios w 1/2 banana, large coffee
 S - 1/2 c. cottage cheese w fresh raspberries
 L - salad w grilled chicken
 S - protein bar, herbal tea
 D - nachos w beef and cheese and avocado

Multivitamins in, calcium and B12 still to go.

Today I'm going for my 6.5 K walk

My husband has decided to do Weigh****chers at home starting today. More tracking for me lol!

Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary

Tuesday, July 24, 2012
Breakfast
Egg, whole, cooked, hard-boiled, 1 large, 1 serving	77	5	1	6	0
Oatmeal-Quaker Quick Oats 1.5mins (100%whole grain), 1 serving	120	2	20	4	3
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
Torani SF Vanilla Syrup, 1 tbsp	0	0	0	0	0
	247	7	33	11	10
Lunch
Cheese - Black Diamond Old Cheddar, 15 gram(s)	60	5	1	4	0
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced	19	0	4	1	1
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
Dressing- Irresistibles Ranch Fat Free, 2 tbsp	30	0	6	0	0
Chicken Breast, no skin, 70 grams	77	1	0	16	0
Romaine Lettuce (salad), 1 cup, shredded	8	0	1	1	1
	244	7	24	23	9
Dinner
Cucumber (with peel), 0.5 cup slices	7	0	1	0	0
Romaine Lettuce (salad), 1 cup, shredded	8	0	1	1	1
lean beef ground cooked, 100 gram(s)	271	18	0	26	0
Pinto Beans, 15 gram(s)	9	0	2	1	0
Kidney Beans, 15 gram(s)	18	0	3	1	1
BBQ Sauce- Kraft Original, 0.5 tbsp	11	0	3	0	0
	324	18	10	29	3
Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
	28	1	3	2	0
Morning Snack
Milk- Neilson 1%Partly Skimmed, 0.5 cup	55	1	6	5	0
Banana (medium 7"-8"), 1 serving	105	0	27	1	0
Leanfit Whey Protein (Shake) Powder - Chocolate, 32 gram(s)	120	2	2	25	1
	280	3	35	31	1
Afternoon Snack
Grapefruit, 1 fruit (3-3/4" dia)	74	0	18	1	3
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Bread - Dempster's 100% Whole Wheat Bread, 0.5 serving	90	1	17	4	2
Sardines -Brunswick in Tomato Sauce, 1 serving	140	7	2	16	0
	331	9	40	23	5
Evening Snack
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Yogourt- Silhouette- Cherry, Fieldberry, Blueberry, Pomegranate-Blueberry, 1 serving	35	0	7	3	0
Strawberries, fresh, 1 cup, halves	46	1	11	1	4
	108	1	21	6	4
	1,562	46	166	125	31
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35