Net Carbs?

Hey all.

I searched a bit to see if I could find the info I wanted - but I wanted the Ontario Forum's opinion.

I just had a trip to Low Carb Canada and I am wondering what you guys do - do you count net carbs or just all carbs?

Seems a lot of the baked goods items (mixes, breads etc...) are 'low carb' based on the net carbs not the full carbs.

What do you track?

Hey Lady,

I was told to track net carbs.. I could be wrong :/... i also try to keep my carbs between 30-50g a day... that may or may not be to much ? I have no idea.