What are you eating/doing today? (Tuesday)

Good morning everyone.  Today is off to an early start.  Making hubby's lunch, drop him off at work, than it's swimming, gardening if the weather permits and chores, chores, chores.

8 weeks post-op

B. decaf coffee with sweetener, small poached egg on top of 1oz lobster (they had a sale on at the grocery store that I couldn't refuse) with 1T Hollandaise

S. Syntrax fuzzy naval protein shake

L. Blackened catfish, grits, BBQ baked beans

S. Another Syntrax fuzzy naval shake

D. Salmon, cheese, shrimp. 1/4 backed apple topped with Greek yogurt

S. Yoplait dessert yogurt

MFP totals. Cal, 929, Carbs. 44, Fat 33, Protein 116

Have a great day.

Exercise:  Stretching and hoping to get in cardio, maybe a walk. 5 months post op

B:  Yoplait Source 50 Cal greek yogurt + 10 rasberries

S:  Nuts 

L:  Rainbow Trout with spinach and peas

S:  Banana and mandarin cup

D:  Chicken and butternut squash puree with peas

S:  Sugar free Mr Freeze

Protein 67 Grams

Good morning all. A little cool out there this morning. I got soaked riding home last night. My backpack has barely dried out. Work today then a ride home. Went to a 7 yr olds birthday last night. I had put cake into my totals. I had one bite but it was not very good so did not eat it. I find more and more the calories have to be worth it

b greek yogurt, granola, blueberries

s hummus, cucumber

l salad with full fat dressing and chicken, yogurt

s pure protein bar

d stew with beef and carrots for me.

s not sure

cal 952, carb 67, prot 75.2

Lots of walking at work today so I'm happy to be sitting and eating, but a quick note to say that dry chicken is not anyone's friend!! Ugh it's stuck... lol!

Otherwise:
B - Plain Greek yogurt with a splash of chocolate protein shake, and all bran
S - homemade "protein" bar from the chef at work
L - Dry Chicken! lol... some veggies but I might end up just having my source greek yogurt
S - Fruit or another yogurt
D - Going to a BBQ so maybe a piece of grilled chicken or veggie burger or anything that is not fatty

Good evening :)

I have been going non-stop since early this morning. Two doctor appointments, a computer lesson to my parents, hair appointment and then coffee night - whew! I had an "Oh ****" moment walking from the salon to coffee night when I was crossing the street and realized I wasn't walking straight and felt like passing out - oops! There is a definite downfall to never feeling hungry. I knew I was "empty" simply because of the time of day, but I certainly didn't realize I was EMPTY. This is why I love my eating schedule and usually stick to it.

B - coffee with cream x 2, Premier protein shake

L - 1 boiled egg, a little spinach salad, a couple strawberries, 1/2 slice of whole grain bread, salad dressing, sliced tomato

D - at Tim's, needed something quick - 1/2 bagel with cheddar and sliced tomato, coffee with cream later

S - it's getting a little late for a snack, perhaps a mug of warm 1% milk

See you tomorrow!

K. :)

Did half an hour of brisk walking at lunch today.  More comments about my weight loss, it is nice but weird people are looking at me more I feel self conscious but I will have to get used to it I guess.  Already noticed people treating differently - opening doors for me in particular.  Its both nice and annoying at the same time.   

4.5 weeks post-op

b - premier protein shake, multivitamin, b12, decaf coffee with milk and sweetener

s - silhouette sf cherry greek yogurt, very small banana

l - 1/2 cup homemade beef and turkey chilli, calcium/d

s - 1/4 cup cottage cheese, sf grape koolade, calcium/d

d - 1 slider burger patty with cheese, ketchup, a little saracha, 1/4 cup sweet potato fries, mashed avocado with fresh lemon and oregano (omg the avocado was really good)

s - sf grape kool aide, no sugar added peaches packed in water

before bed: meds, omega, vit d