Eahill4’s Posts
WOW!!!! Look at your impressive weight loss and maintenance. Ironically, I do watch a lot of my 600 lb. life. Thank you for the encouragement.
Thank you. I am so glad I joined this forum. You all are very encouraging. I really appreciate you. Thank you
Ooof. My honeymoon is off to a bad start. I think I have to get it in my mind to trust the process and not have unrealistic expectation. Thank you for the breakdown. I had not seen that before.
Ugh.... I don't know. But more than that considering the lack of calories. And, I have been active with walking and light weights at the gym. I do have to keep the mind tricks at bay.
Thank you for your response.
Thank you. Sometimes I forget to give myself some grace. Hi. I'm new to the community. I just had gastric bypass surgery 18 days ago. I am already frustrated as I have only lost 12 pounds. Seems really low as I have been monitoring my calories and they have ranged from 500-700 calories a day. Mostly from protein shakes or isopure protein drink. I've just started the soft food diet a few days ago with egg whites, and puréed food. I've been accurately logging on my fitness pal.
Any ideas or suggestions on what I might be doing wrong. I am active but won't start back to an extremely physical job until the 27th. (In 3 days).
Thank you for any feedback.
