Daily Plate Tuesday
Good morning!! The week is moving right along and it's a busy one for me!! Training off campus this morning then back to work for a luncheon! So what are your plans for today? Remember the choice is yours so make it a good one!
B: Oh Yeah RTD
L: BBQ (luncheon at work)
D: mahi mahi with sweet pepper sauce
Snacks: skinny cow,
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan:
Exercise. 30 min. On bike
B coffee, 4 c water and sf caramel iced coffee
L cream of Poblano with chicken soup
D tilapia and veggie or steak quesadilla from leftover steak
S frozen banana stuff and click
Exercise. 30 min. On bike
B coffee, 4 c water and sf caramel iced coffee
L cream of Poblano with chicken soup
D tilapia and veggie or steak quesadilla from leftover steak
S frozen banana stuff and click
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies! Haven't really been posting here since I've been on vacation and not making the best choices but I don't make it a habit so I'm not upset about it either! Those going to the New Orleans conference next month are going to have a BLAST!! I had so much fun over the weekend there and can't wait to go back!
B: Optimum Nutrition protein shake
S: string cheese
L: tuna salad
S: carbmaster yogurt
D: chicken helper
Have a great day!
B: Optimum Nutrition protein shake
S: string cheese
L: tuna salad
S: carbmaster yogurt
D: chicken helper
Have a great day!