Here's how to not throw in the proverbial towel

“You've been working out for weeks without many results. Here’s how to not throw in the proverbial towel.”

1. What will happen if you give up? Sure, it would be "easier" to not care about your weight and your health, eh? However, any weight loss and inches will probably reappear; your health will go downhill...these alone are reasons to not give up.
2. Even if you've stopped losing weight and inches, how do you feel? Are you more toned, healthier, have more energy? It's not just about weight loss.
3. Are you really giving it all you've got to see better results? The honest truth is probably not. You need to realize this is up to you. Quitting won't get you the results you want, but doing more is another story: eat better, watch portions, cut out that last junk food vice, add another 15-30 minutes of activity to your day.
There are no benefits in quitting, but if you hang in there the perks are great in terms of physical and emotional rewards. Don't give up. Just adjust your mind and your movements to see a change