Daily calories??
My nut told me and my doctor told me to eat 1200 calories a day, that with exercise our body's need fuel to work right and eating under 1200 is not good because we burn so much exercising. Than I went in to my doctors and he told me to up it to 1400m because I work out 7 days a week and need to eat more for that.
When I started to eat 1400 a day I am now loosing weight again. And not feeling so tired or like my body is dead or drained.
When I started to eat 1400 a day I am now loosing weight again. And not feeling so tired or like my body is dead or drained.
I would consider listening to your nut and upping your calories for at least a few weeks. Adding calories has gotten MANY people out of a stall, surprisingly.
If what you are doing isnt working then switch it up a bit, what do you have to 'lose'?
If what you are doing isnt working then switch it up a bit, what do you have to 'lose'?
HW: 258lbs SW: 240 CW: 140 I am 5 foot 7 and 30 years old
VSG 12/21/10 Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
Soon to be veterinarian!! xoxo
Yea like I said I stay right around the 800s and burn off about 700 in the gym just on the treadmill ALONE. Hmm, ok now I need to figure out where to up the calories too. I don't have my next checkup for another month.
My heart is all mine and my mind is free. That's all the revolution; revelation that I need.