How much can you eat? 8 months out
Tonight I had 1/2 a hotdog and 2 tortilla chips with blackbean salsa and maybe a tablespoon of macaroni salad.
For lunch I ate 1/2 a veggie burger.
For breakfast I drank 8 oz protein shake.
I can do 4-6oz comfortably of solid food but I could probably do 8 oz if I pushed it. I don't try to pu**** but I have on a couple occasions.
Sometimes I feel like way too much could go in. Most of the time I choose to stop eating because I didn't want to pu**** At lunch time I probably could have fit the whole burger in. At least I felt like I could but I didn't want to try and see.
I'm just curious, how others that are further out are doing on portion sizes.
Be sure to measure (count) your grams of protein you're getting each meal and also your water. Very important. Good luck!
Pop-Pop
I think 6 - 8 oz is a reasonable portion size. If I'm eating dense protein, I can only do 2 - 3 oz, but softer foods allow me more.
By the way, it really chaps my ass when somebody else tells another person "do you really think you should be eating that"? i.e tortilla chips.....or pasta salad.
You have been successful and your doing great - keep doing what works for you!
I had my surgery 1 day after you and that sounds about like what I can eat. Take lunch this afternoon, I went to chick-fil-a and bought a chicken nugget kids meal, 6 piece and pulled as much breading off of 3 nuggets and ate the others as they were and 2 waffle fries and I am as full as can be.
Last night I had ribeye steak...about 3 - 4oz - stuffed to the brim. It all depends on what you eat. Also, are you drinking with your meals? If I drink I can get in WAYYYYY more food. The chips and pasta salad are slider foods. I can sit down and eat an entire bag of cheetos from the vending machine at my school...but I don't do that anymore. I found myself getting into bad habits again and stalling like crazy.
Oh yeah, 1 more thing, are you tall? I have found that I can hold a little more than others (couple bites) and I believe it's simply because I am 5'10 and there's an extra couple of bites room in my longer stomach.