Anyone gotten though the clear/full liquid phase nothing using things that are SF?
What is the reason behind going with sugar free, and has anyone done it without using these products?
I meet with the NUT on the 19th, it should be interresting since its the same one I saw for my band and during my pregnancy and we fought about my "clean" eating then, soo I don't really know that she is going to be any help now LOL
There is a reason behind the madness. Special K and other drinks like Slimfast are not recommended because they are a carb, sugar, and calorie fiesta in a container.
We are killing ourselves with sugar. The sweet drinks from McDonalds, Sonic, Starbucks etc. are loaded with over 60mg of sugar and 600+ calories. That is liquid poison. I mix up my artifical and natural sweetners so that I don't do overkill.
I totally believe in clean eating, but I will not give up artifical sweetners. Never, no way! Both my parents were/are diabetic long term and ended up on dialysis. No way on this earth I will risk becoming diabetic if I can help it. It is why I had any weight loss surgery in the first place.
We breathe air full of pollutents. Suddenly artifical sweetners are going to kill us. I think plain old refined sugar will do that before hand.
If we lived like our ancestors and were constantly active - think hunters and gatherers. No simple carbs and natural sugars straight from the cane not grandulized/processed. Fruit from the tree after we climbed up the tree and did whatever we had to do physically to get it and hike back home then maybe we could allow ourselves unprocessed sweets.
When we can't control our weight, we shouldn't eat refined sugar ever.
Sorry. I am not meaning to offend anyone. Sugar is not good for any of us. Sometimes I opt out of the sweet flavor before putting artifical sweetners or natural stevia But you won't ever see me with table sugar. I stopped sugar and pork when I was 13 because I was terrified of suffering from diabetes. Pork is fine and healthy, I just don't eat it and it has nothing to do with diabetes.
I also don't do any kind of simple carbs, except in the form of fruit (no juice or anything). I make most of what we eat, there is very little that comes though my door processed (my husband refuses to give up a few things, but the children and I don't eat them LOL). We eat no white flour, breads, rice, pasta etc.
I also limit my milk intake (I love cheese, although I am slowly finding ways to replace it with goats milk cheese which is easier for digestion and I can get it locally made and fresh) and don't eat anything that includes soy as an ingredient.
Clean eating does not = skinny, as my homemade, organic, from scratch meals will knock your socks off (even the ones that don't include sugar LOL). I have a problem with portion control, and that is where a restrictive procedure like the band worked for me, and it is my hope that the sleeve will work in the same way. My body also loses faster and works better on a very high protein, low carb diet since I have PCOS, which is another reason that the band worked for me.
CW 220
GW 150
Surgery date 08/29/2011