Critique my semi-solid diet

I know some of you guys loooove to tear into stuff (and I love ya for it), so let me know what you think about my typical semi-solids diet.  I love to get feedback / ideas!  Looking forward to solids at the end of the week though.

Breakfast
Protein powder (Designer Whey), 2 scoops
     200 cal, 4 g fat, 5 g carb, 36 g protein

Lunch
Cottage cheese, 1/2 cup
     100 cal, 2.5 g fat, 4 carb, 13 g protein
Tuna, about 2 ounces
     70 cal, 3 g fat, 0 carb, 12 g protein

Mid-afternoon
Protein pouch (from Dr.'s office)
     100 cal, 1.5 g fat, 7 g carb, 15 g protein

Dinner
Baby food, "turkey & broth", 1 jar
     80 cal, 4 g fat, 3 g carb, 8 g protein
Egg, large, poached
     70 cal, 5 g fat, 0 g carb, 6 g protein

Daily totals
     Calories:  620
     Fat: 20 (goal 30 or less)
     Carbs: 20 (goal 40 or less)
     Protein 90 (goal 70-100)

I think yours looks great...particularly in the mushie phase.
Make sure you're getting in your fluids...the non wine type...(just my little comment) 

Another courageous type.....baby food--meat 

Keep at it. Good luck.

I admit - on day 1 of semi-solids, baby food was delcious.

Now.... ugh.  No more, thanks.

Holey Moley! I sure wish I could eat that much! You are doing great!!

 
Your numbers look spot on......

Your lunch looks like way to much in volume......I would think one or the other...not both????

edit: Same with your dinner....looks like a little to much "volume".

Are you hurting after eating? How long do you take to eat?

frisco

Ah ha.. I fudged a bit by putting them back to back in my posting.

For lunch, I eat the cottage cheese first, which doesn't offer a lot of restriction being so watery, and wait about half an hour, and then I eat the tuna over a period of 15-20 minutes, which really does fill me up.  I moisten it with broth, and eat it slowly and chewchewchew.

Simlilar with dinner, I have the liquidy baby-food first, and then the egg which is fairly liquidy as well.  I try to space 15 minutes between those two.

I haven't had bad pain/restriction with that meal plan.  I actually had my first actual pain experience this morning.  I had a poached egg, was an idiot and didn't wait, and started eating a MorningStar vegan breakfast sausage patty (one of those small, tofu pucks, that if you squint and imagine, is slightly reminescent of a sausage patty if trapped on a desert island).  I was cleaning while eating, not paying attention, ate too fast between bites, didn't chew them enough.  The experience was _very_ unsettling... I assume one piece was sitting at the top of my esophagus or the like.  Ugh.  I had never felt that stimulus before in my life.  Let's say, it was a good learning lesson.

Addenum: 

The main reason I'm having both is trying to keep my protein up near 90-100 g, which is what Alicia said I should target as an exercising male.

I've ordered some unflavored protein powder so I can add it to things like the cottage cheese for a boost, but it hasn't arrived yet.