Best time to start exercising?
I finally started using that treadmill I bought myself last Christmas! Walking is good. Doing about 1 hour a day in 5-10 min. increments spread throughout the day. I'm also working my arms with a 3 lb weight a little bit when I'm just sitting around watching TV. My weight limit is 10 lbs. so I'm well under it and I'm not execising my stomach muscles.
I plan on going back to arthritis aqua aerobics and heavyweight yoga as soon as the doc clears me.
I plan on going back to arthritis aqua aerobics and heavyweight yoga as soon as the doc clears me.