Uhh not doing that again
Walking after a meal helps me. Certain dense foods like eggs sometimes weigh heavily on me, its better in about half an hour if I walk around after eating.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013