4months out today Should i be worried???
Well its been 4 months today since my surgery and i feel really good but i am 3lbs shy of having lost 50%. Is this something to be worried about?
I will admit i thought i would be at 50% loss in 3 months but the surgeon said no it will take me 8-10 months to lose the 100lbs, but on here people seem to be doing it at a record rate in many cases.
So starting next week for 5 weeks i am adding more activity to my plan 2 yoga classes, 2 body sculpting classes and 1 spin class in addition to my ususaly 3/4 day cardio routine.
i eat 700-900 calories
any other suggestions i am being focused like a laser bean for these 5 weeks and see if i can drop this next 50 before june
I speak from experience when I say that things will slow down the further out you get. Don't stress if you don't meet the 50 by June goal. I personally hate the lose XXX pounds by XXX date goals because they set us up for disappointment. As much as we'd like to the weight to come off quickly, it really doesn't matter as long as it keeps dropping. The point is to lose the weight and keep it off, not to get it off as quickly as possible.
Keep doing what you're doing and you'll do fine!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I love your drive and focus. Adding the activity will speed things along, and you should do fine.
I just dont want to have gone through all this stuff, and money (copay wasnt cheap) and mostly i dont want to be disapointed in myself i want to make it work if ya know what i mean.