Can you share your Protein Drink Recipe/ Ideas?

gabriellaz
on 5/9/12 3:58 pm - CA

VSG on 07/02/12

Does anyone add anything to their Premier chocolate protein drinks and or protein powders to make them yummy? Please share

Thanks

frisco
on 5/9/12 4:22 pm

VSG on 09/30/09

Here is a HUGE LIST from USAF Wife

http://www.obesityhelp.com/forums/vsg/4459503/ENORMOUS-seriously-ENORMOUS-Protein-Drink-List/

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

gabriellaz
on 5/10/12 12:19 am - CA

VSG on 07/02/12

Yay! Thank you

acbbrown
on 5/9/12 4:33 pm - Granada Hills, CA

VSG on 06/10/11

Some of my favorites - i like to keep things simple ( i usually add artificial sweetners to mine but I have a big sweet tooth) and all of my shakes are blended with ice

- frozen fruit(berries), unsweetned almond milk (35 cal/cup), vanilla protein powder
- starbucks unsweetned iced coffe + vanilla protein powder
- almond milk, vanilla protein powder, SF chcolate syrup, SF peanut butter syrup
- almond milk, protein powder, SF coffee flavored syrup
- almond milk + jay robbs egg white protein - strawberry (and sometimes add SF peanut butter or SF chocolate)
-

Most times though, i prefer to just have a muscle milk - chocolate.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Shagdoll
on 5/10/12 12:03 am

VSG on 08/18/11

Alison, where do you buy the sugar free coffee flavored syrup???

Jenn

WWBD?

acbbrown
on 5/10/12 1:40 am - Granada Hills, CA

VSG on 06/10/11

Smart and final !! Good price and good selection.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

gabriellaz
on 5/10/12 12:23 am - CA

VSG on 07/02/12

Mmm. Sounds good. I finally get to try my Magic Bullet out. Thank you

Saudb
on 5/9/12 4:37 pm, edited 5/9/12 4:38 pm

VSG on 04/29/10

I drink a Preimer chocolate drink every morning with the following, a splash of sugar freeTorani Carmel syrup, tablespoon of dry sugar free cheesecake mix, sprinkle of cinnamon and 1/2 a packet of decaf Starbucks via. I put 6-7 ice cubes and mix it in my Magic bullet. It is my breakfast on the go and yummy.

gabriellaz
on 5/10/12 12:25 am - CA

VSG on 07/02/12

Sounds sooo good. Thank you

Shagdoll
on 5/10/12 12:05 am

VSG on 08/18/11

Gabby, thanks for posting this because I wanted some ideas too!

Jenn

WWBD?

Can you share your Protein Drink Recipe/ Ideas?

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Can you share your Protein Drink Recipe/ Ideas?