HOW MANY CALORIES DO YOU ALL EAT DAILY?

Marena G.
on 9/7/12 7:42 pm - LA

VSG on 07/16/12

how many calories do yall eat daily min/max

bfvmg
on 9/7/12 8:16 pm

VSG on 08/27/12

I am about 12 days post-op, and I am about 800 - 1000 or so right now...
I could probably eat more if I tried harder, buut I am...not content, really. Good with it, I guess is the best way to describe it.

happyteacher
on 9/8/12 5:11 am

VSG on 12/19/11

bfving- you seem a little high for so early out. I am one of the most liberal eaters on the board with a large sleeve size, and even I wasn't pulling those numbers... be careful! If it works well then no problem, but if not be sure to adjust.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

acbbrown
on 9/8/12 7:12 am - Granada Hills, CA

VSG on 06/10/11

That was my thought, but I didnt want to say anything. I was on the liberal boat too and I didnt get to 800 cal until 6 months out.

12 days I was lucky to hit 300-400.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

happyteacher
on 9/8/12 9:09 am

VSG on 12/19/11

I would have to look up my day 12, but I am thinking I was close to you Alison.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Butterfly Marie
on 9/7/12 8:29 pm - NY

VSG on 01/30/12

At this point almost 8 months I do 700 calories daily. Very rarely almost 800. At least 60g protein but usually over 80, under 40g carbs, and at least 80oz fluid per day.

Lots of Luck!

HW 350 SW 290 GW 160 CW 145 & Still losing!

Kelly-AnneH
on 9/7/12 8:58 pm - Edmonton, Canada

VSG on 06/26/12

9 weeks out and I average about 750 a day. I spread that over 5 small meals and make sure I get at least 70g of protein each day.

Highest 303.4, Surgery 263, Current 217.8, Goal 180

Jarisaunt
on 9/7/12 9:43 pm - CA

VSG on 08/21/12

17 days out I eat usually around 500-600, protein & soup spread over six meals (including protein shakes). I try to keep carbs below 40, and protein 70 or higher.

Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)

sylv
on 9/8/12 4:59 am - NC

VSG on 07/15/12

Almost 2 months out.

I eat 1000 cal per day (that is both min and max)

Age 39, 5'11", HW: 295, SW 285, M1 -40lbs

happyteacher
on 9/8/12 5:10 am

VSG on 12/19/11

0-2 months 600-800
3-4 months 800-1000
5-8 moths (and goal) 1000-1200

Lots of exercise with those higher calories though. 4-5 mile walk or an hour on the elliptical 6 days a week, with weekends many times doubling up on the exercise. Average protein 110-120 too.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

HOW MANY CALORIES DO YOU ALL EAT DAILY?

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HOW MANY CALORIES DO YOU ALL EAT DAILY?