Day 4 Liquid Diet - Soup Ideas???

jjldh_va
on 10/1/12 2:14 am

VSG on 10/09/12 with

OK... so suffering along with my liquid diet... have tried some recipes for soups from South Beach cookbooks. Does any one have any other cookbook, blog, website suggestions where I can get some ideas for adding some flavor to my diet?? Protein drinks get pretty bland after a while, and can soups just too high in carbs (and sodium!) in so many cases.

I tried a Lemon Dill with Scallops (Hubby ate the scallops) that was VERY good, and a Thai Shrimp with Lime as well that was just a bit more spicy than I prefer, but still good. If I am going to be doing this for some weeks, I want to start good habits now, cooking at home, using fresh healthy food.

On another positive note... lost a few pounds earlier in the month cutting out sugary sodas, and now down to 283... now if I can only fix my tracker! I forgot how!! ;-D

~JJ~ Surgery w/ Dr. Alvarez on Oct 9 2012 ~ HW 300?? ~ SW280.0 ~ CW 217.6

danixbanani
on 10/1/12 3:46 am - NY

VSG on 10/12/12 with

Try http://theworldaccordingtoeggface.blogspot.com/. She had RNY and has tons and tons of recipes for all WLS patients. Good luck! I start mine next week!