Do you notice more restriction on the days you have really work out?
Hi everyone,
I am over fourteen months out and I have found that the days that I exercise with greater intensity...I have more than normal restriction.
For example-today I did a back to back class of body combat and then body pump. A total of two hours of working out.
I later went to eat my carbmaster yogurt and could not finish four ounces and even felt a small case of the slimmies.
I have worked out the entire time since I have had the sleeve surgery and I have found this to be just part of my journey.
I am not complaining...in fact I am grateful for the restrictive feeling, I was just wondering if any of you feel this after intense workouts.
Thanks and best wishes to you all! :)
I am over fourteen months out and I have found that the days that I exercise with greater intensity...I have more than normal restriction.
For example-today I did a back to back class of body combat and then body pump. A total of two hours of working out.
I later went to eat my carbmaster yogurt and could not finish four ounces and even felt a small case of the slimmies.
I have worked out the entire time since I have had the sleeve surgery and I have found this to be just part of my journey.
I am not complaining...in fact I am grateful for the restrictive feeling, I was just wondering if any of you feel this after intense workouts.
Thanks and best wishes to you all! :)
Hey London - good to see you on here!
I haven't found any rhyme or reason to my restriction - some days its incredible, others not as much. No complaints from me either - Even on my less restrictive days it's better than pre-op by miles and miles!
I haven't found any rhyme or reason to my restriction - some days its incredible, others not as much. No complaints from me either - Even on my less restrictive days it's better than pre-op by miles and miles!
Lucy 
(Imma Loser!)
HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...
I posted about this very thing a couple of months ago 
I definitely feel more restriction after exercise. In fact, I go ahead and plan a protein shake after workouts now instead of for breakfast because I know that if I rely on a solid-food dinner after working out to finish out my protein, I won't get it all in.
I definitely feel more restriction after exercise. In fact, I go ahead and plan a protein shake after workouts now instead of for breakfast because I know that if I rely on a solid-food dinner after working out to finish out my protein, I won't get it all in.
Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130
Goal Reached in 10.5 months :)
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