Going to be a month on Monday!! Time to start hard exercise!!

I am feeling good tomorrow will be 4 weeks that I start liquid diet.Monday will be 4 weeks since surgery.

This morning I am down 29 lbs!!!! feeling awesome.  But the thing I need to do is get to the gym and start the

exercise.  For me to keep the weight off for life I will need to be active all the time.  And after I do get in a routine I feel great it is just getting into it.

Jason

I am a month post op today!  Down 23lbs, on soft foods now.  I have dragged my elliptical to the living room so I will be forced to either use it, or stare at it guiltily!!

Glad you are rockin that sleeve!

Thanks!!! sounds like you are doing good.Cant wait to see where we are in 11 months from now!

So awesome that you're feeling so much better a few weeks out, and full of life!

Go hit it hard! :-)

Thanks!!!

Not too hard bro!  4 weeks out, you are still healing. I think all I did at that stage was cycling and hiking...maybe started jogging? You're doing great with the weight loss, just be careful!