New Year, better choices.

I'm 3+ months out, and at a stall. Mostly, my fault. As with the band I've learned how to eat around the sleeve. Just the sleeve is a FAR better tool for me. I need to get remotivated and focused. I turned 44 yesterday and NO-WHERE I should be with weight or life. I take full responsibility and dust myself off and get back on track. If anyone has been slacking, know that I feel your pain & you have my encouragement. It happens, we're human. 100 new starts is better than giving up once. Happy New Year all!!

So, whatcha eatin'?

I can eat a tiny of bit of anything. But, now I'm going back to Protein shakes & higher protein, less carbs. And to keep calories down veggies when I've hit the max on all my proteins.

Good job being honest....now pick yourself up and remember that you did not have this very invasive surgery just to stay obese!!!! You can do it!!!!

Thank you.

Also, get your booty on My Fitness Pal if you're not on it already!! It makes me VERY ACCOUNTABLE!!! Now go kick some butt!!!

Ur in good company bc I too am having to dust myself off after a tough holiday season. We can do this!

 

Good knowing I'm not alone.

I ate 3 chicken wings yesterday! What's that 500 calories?(amongst many other things!)  I thought  well normally I would have ate a dozen so 3 is not bad. I must stop thinking like that!!!! I went to buy groceries and it was all fruit and veg.. new year = more effort for me!

 

It adds up so quickly. Can't seem to get the brain & stomach to chat.