Anyone have nutrition info on the ricotta bake?
Wanted to track on MFP, not finding it.
Lori RN, MS Band 2/9/07 265lbs Removed 4/13/12@ 185lbs (slip&erosion) Sleeve 11/16/12@ 225lbs If I could get as excited about exercise as I am about a Big Mac...Now in ONEderland!! 197.4
VSG on 05/21/12
Here is one of my versions.......There are many ways to make it.
Recipe name Ricotta Pan Bake
Number of servings Serves people 12
Ingredients | Calories | Carbs | Protein | Fat | Fiber | |
Cheese - Ricotta, part skim milk, 2 cup | 679 | 25 | 56 | 39 | 0 | |
Boar's Head - Sharp Cheddar Cheese (Yellow & White), 3 oz | 330 | 3 | 21 | 27 | 0 | |
Bella Collina - Grated Parmesean Cheese, 4 TBLSP | 100 | 0 | 8 | 8 | 0 | |
Costco - Norco Ranch Extra Large Eggs, 5 egg | 400 | 0 | 35 | 25 | 0 | |
Fresh - Chopped Yellow Onion, 1 Cup | 64 | 14 | 2 | 0 | 3 | |
Generic - Medium Zuccini, 484.5 gram (1.405 Cups) | 78 | 16 | 6 | 8 | 5 | |
Brocolli - Fresh - Brocolli - Boiled, 2 c cooked | 88 | 16 | 8 | 0 | 6 | |
Add Ingredient |
Total: | 1739 | 74 | 136 | 107 | 14 | |
Per Serving: | 145 | 6 | 11 | 9 | 1 |
VSG on 06/27/12
Thanks ladies!
Lori RN, MS Band 2/9/07 265lbs Removed 4/13/12@ 185lbs (slip&erosion) Sleeve 11/16/12@ 225lbs If I could get as excited about exercise as I am about a Big Mac...Now in ONEderland!! 197.4