Anyone have nutrition info on the ricotta bake?

bigred_z
on 1/3/13 7:01 am - Independence, KY
VSG on 11/16/12

Wanted to track on MFP, not finding it.

Lori RN, MS     Band 2/9/07 265lbs    Removed 4/13/12@ 185lbs (slip&erosion) Sleeve 11/16/12@ 225lbs  If I could get as excited about exercise as I am about a Big Mac...Now in ONEderland!!  197.4

  

reneemosley
on 1/3/13 7:15 am, edited 1/3/13 7:33 am - WA
VSG on 05/21/12

Here is one of my versions.......There are many ways to make it.

 

Recipe name    Ricotta Pan Bake

Number of servings Serves people   12

 

Ingredients Calories Carbs Protein Fat Fiber
Cheese - Ricotta, part skim milk, 2 cup 679 25 56 39 0 Ico_delete
Boar's Head - Sharp Cheddar Cheese (Yellow & White), 3 oz 330 3 21 27 0 Ico_delete
Bella Collina - Grated Parmesean Cheese, 4 TBLSP 100 0 8 8 0 Ico_delete
Costco - Norco Ranch Extra Large Eggs, 5 egg 400 0 35 25 0 Ico_delete
Fresh - Chopped Yellow Onion, 1 Cup 64 14 2 0 3 Ico_delete
Generic - Medium Zuccini, 484.5 gram (1.405 Cups) 78 16 6 8 5 Ico_delete
Brocolli - Fresh - Brocolli - Boiled, 2 c cooked 88 16 8 0 6 Ico_delete
Add Ingredient            

 

Total: 1739 74 136 107 14  
Per Serving: 145 6 11 9 1

 

      
Band 5/2006          Revision to VSG 5/2012
    

stephanieplum
on 1/3/13 7:17 am
VSG on 06/27/12

You can type it into your recipe builder with your amounts and ingredients to get the nutritional info. Good luck. 

    

Jackie T.
on 1/3/13 7:43 am - KS
VSG on 12/19/12

You can go to recipes in MFP and add them.  I made Eggface's Italian Egg Bites and changed it just a little because I didn't have everything I needed and they turned out great!  I entered what I used and it calcualted it all for me.

Highest Weight: 285 SW: 264.6 CW:163.1   Surgeon's GW: 189  PCP's GW: 165-170  

My GW:  154   MFP:  jteaford                  

        

bigred_z
on 1/3/13 12:04 pm - Independence, KY
VSG on 11/16/12

Thanks ladies!

Lori RN, MS     Band 2/9/07 265lbs    Removed 4/13/12@ 185lbs (slip&erosion) Sleeve 11/16/12@ 225lbs  If I could get as excited about exercise as I am about a Big Mac...Now in ONEderland!!  197.4

  

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