What counts as water?
VSG on 11/02/12
pedirn06
on 2/21/13 10:25 am
on 2/21/13 10:25 am
VSG on 01/26/12
VSG on 02/04/13
Thanks everybody! That answered my questions too... I honestly don' t know what I would do without this site.
VSG on 03/05/13
VSG on 06/26/12
Coffee is best added slowly, since it's acidic and bothers some people, but caffeine as a diuretic has been disproved. Happily it's jus****er. Tasty, tasty water.
Highest 303.4, Surgery 263, Current 217.8, Goal 180
Caffeine does not dehydrate you. This is a myth.
Caffeine does have a mild diuretic effect. This means it makes you pee. However, in many studies, caffeine did not make people pee a greater volume of fluid than those who did not ingest caffeine. IOW, you pee more often but not more output. Also, this effect wears off very quickly with regular use.
HW - 225 SW - 191 GW - 132 CW - 122
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