eating low carb

ok i'm trying to decarb my body..does anyone on here eat strictly low carb and if s can you give me some pointers? also what vits and supplements do you take?  i have completely stopped taking mine prob almost a year ago..lazy i guess but i know i need to get my life back in order and stop feeling like crap and sorry for myself

Can't help with the low carb, but on vitamins:

1500 calcium citrate - 500 3x a day separated by 2 hours (body only absorbs so much at a time)

2 multivitamins

Sublingual B12 and maybe iron and D.  If you take iron, keep it separate from the calcium by 2 hours or more.

It's really going to depend on your bloodwork, which you should go have drawn to see if you have any deficiencies.  The multis and calcium are a definite.  Everything else depends on your labs.